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DTSTART;TZID=America/Toronto:20260609T101500
DTEND;TZID=America/Toronto:20260609T110000
DTSTAMP:20260612T210740
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053294-1781000100-1781002800@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-06-09/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260609T091500
DTEND;TZID=America/Toronto:20260609T100000
DTSTAMP:20260612T210741
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053229-1780996500-1780999200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-06-09/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260602T101500
DTEND;TZID=America/Toronto:20260602T110000
DTSTAMP:20260612T210741
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053293-1780395300-1780398000@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-06-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260602T091500
DTEND;TZID=America/Toronto:20260602T100000
DTSTAMP:20260612T210741
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053228-1780391700-1780394400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-06-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T101500
DTEND;TZID=America/Toronto:20260528T110000
DTSTAMP:20260612T210741
CREATED:20260423T205609Z
LAST-MODIFIED:20260423T205613Z
UID:10057615-1779963300-1779966000@neighbur.net
SUMMARY:Chair Yoga Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nChair yoga is a gentle form of movement and stretching that uses seated and supported postures to improve mobility\, balance\, and overall well‑being. This class focuses on slow\, controlled movements\, mindful breathing\, and safe joint engagement to increase flexibility\, stability\, and body awareness. Participants can expect seated warm‑ups to release tension\, supported standing poses to build strength and balance\, and guided breathing to promote relaxation and circulation.\nThe session held every Monday and Thursday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/chair-yoga-classes-for-adults-55-at-st-demetrius-2/2026-05-28/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Chair-Yoga.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T130000
DTEND;TZID=America/Toronto:20260527T143000
DTSTAMP:20260612T210741
CREATED:20260424T194916Z
LAST-MODIFIED:20260424T194922Z
UID:10057697-1779886800-1779892200@neighbur.net
SUMMARY:Tai Chi Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nTai Chi’s gentle flowing movements using all the muscles and joints of your body benefits us overall by: reducing the risk of falls\, weight loss\, better sleep\, improved cardiovascular health\, enhanced posture\, relief of arthritis/various types of pain\, cognitive and social benefits. In this accessible class you will learn how to increase your oxygen through breathing exercises\, how to balance and transfer weight\, improve posture\, stretch and strengthen muscles safely. \nCost per class: $2 for members and $4 for non-members\nThe session held every Wednesday at 1:00 PM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/tai-chi-classes-for-adults-55-at-st-demetrius-3/2026-05-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T130000
DTEND;TZID=America/Toronto:20260527T143000
DTSTAMP:20260612T210741
CREATED:20260423T205958Z
LAST-MODIFIED:20260423T210004Z
UID:10057635-1779886800-1779892200@neighbur.net
SUMMARY:Tai Chi Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nTai Chi’s gentle flowing movements using all the muscles and joints of your body benefits us overall by: reducing the risk of falls\, weight loss\, better sleep\, improved cardiovascular health\, enhanced posture\, relief of arthritis/various types of pain\, cognitive and social benefits. In this accessible class you will learn how to increase your oxygen through breathing exercises\, how to balance and transfer weight\, improve posture\, stretch and strengthen muscles safely. \nCost per class: $2 for members and $4 for non-members\nThe session held every Wednesday at 1:00 PM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/tai-chi-classes-for-adults-55-at-st-demetrius-2/2026-05-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Tai-Chi-Wednesday-1-scaled.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T130000
DTEND;TZID=America/Toronto:20260526T140000
DTSTAMP:20260612T210741
CREATED:20260423T205840Z
LAST-MODIFIED:20260423T205856Z
UID:10057631-1779800400-1779804000@neighbur.net
SUMMARY:Tai Chi Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nTai Chi’s gentle flowing movements using all the muscles and joints of your body benefits us overall by: reducing the risk of falls\, weight loss\, better sleep\, improved cardiovascular health\, enhanced posture\, relief of arthritis/various types of pain\, cognitive and social benefits. In this accessible class you will learn how to increase your oxygen through breathing exercises\, how to balance and transfer weight\, improve posture\, stretch and strengthen muscles safely. \nCost per class: $2 for members and $4 for non-members\nThe session held every Tuesday at 1:00PM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/tai-chi-classes-for-adults-55-at-st-demetrius/2026-05-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T101500
DTEND;TZID=America/Toronto:20260526T110000
DTSTAMP:20260612T210741
CREATED:20260423T205838Z
LAST-MODIFIED:20260423T205856Z
UID:10057627-1779790500-1779793200@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture. They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\nCost per class: $2 for members and $4 for non-members\nThe session held every Tuesday at 10:15 AM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius-3/2026-05-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Breath-Core-Strength-4.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T101500
DTEND;TZID=America/Toronto:20260526T110000
DTSTAMP:20260612T210741
CREATED:20260423T205729Z
LAST-MODIFIED:20260423T205746Z
UID:10057623-1779790500-1779793200@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture. They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\nCost per class: $2 for members and $4 for non-members\nThe session held every Tuesday at 10:15 AM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius-2/2026-05-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T101500
DTEND;TZID=America/Toronto:20260526T110000
DTSTAMP:20260612T210741
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053292-1779790500-1779793200@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-05-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T091500
DTEND;TZID=America/Toronto:20260526T100000
DTSTAMP:20260612T210741
CREATED:20260423T205617Z
LAST-MODIFIED:20260423T205628Z
UID:10057607-1779786900-1779789600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs \n— \nCome prepared to move and generate body heat. In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat. Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated..\nThe session held every Tuesday at 9:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius-2/2026-05-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Dynamic-Power-Strength.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T091500
DTEND;TZID=America/Toronto:20260526T100000
DTSTAMP:20260612T210741
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053227-1779786900-1779789600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-05-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T173000
DTEND;TZID=America/Toronto:20260525T183000
DTSTAMP:20260612T210741
CREATED:20260423T205723Z
LAST-MODIFIED:20260423T205723Z
UID:10057619-1779730200-1779733800@neighbur.net
SUMMARY:Pilates & Movement: Strength & Mobility Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs \n— \nSuitable for all levels: Whether you’re a beginner or experienced\, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle\, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind\, improving flexibility and mobility.\nCost per class: $2 for members and $4 for non-members\nThe session held every Monday at 5:30 PM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/pilates-movement-strength-mobility-classes-for-adults-55-at-st-demetrius/2026-05-25/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Screenshot-2026-04-23-154357.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T101500
DTEND;TZID=America/Toronto:20260525T110000
DTSTAMP:20260612T210741
CREATED:20260423T205609Z
LAST-MODIFIED:20260423T205613Z
UID:10057614-1779704100-1779706800@neighbur.net
SUMMARY:Chair Yoga Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nChair yoga is a gentle form of movement and stretching that uses seated and supported postures to improve mobility\, balance\, and overall well‑being. This class focuses on slow\, controlled movements\, mindful breathing\, and safe joint engagement to increase flexibility\, stability\, and body awareness. Participants can expect seated warm‑ups to release tension\, supported standing poses to build strength and balance\, and guided breathing to promote relaxation and circulation.\nThe session held every Monday and Thursday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/chair-yoga-classes-for-adults-55-at-st-demetrius-2/2026-05-25/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Chair-Yoga.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T010000
DTEND;TZID=America/Toronto:20260525T140000
DTSTAMP:20260612T210741
CREATED:20260423T205332Z
LAST-MODIFIED:20260423T205343Z
UID:10057603-1779670800-1779717600@neighbur.net
SUMMARY:Pilates Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nSuitable for all levels: Whether you’re a beginner or experienced\, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle\, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind\, improving flexibility and mobility.\nThe session held every Monday at 1:00PM and Wednesday at 9:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/pilates-classes-for-adults-55-at-st-demetrius/2026-05-25/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Screenshot-2026-04-23-145553.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260521T101500
DTEND;TZID=America/Toronto:20260521T110000
DTSTAMP:20260612T210741
CREATED:20260423T205609Z
LAST-MODIFIED:20260423T205613Z
UID:10057613-1779358500-1779361200@neighbur.net
SUMMARY:Chair Yoga Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nChair yoga is a gentle form of movement and stretching that uses seated and supported postures to improve mobility\, balance\, and overall well‑being. This class focuses on slow\, controlled movements\, mindful breathing\, and safe joint engagement to increase flexibility\, stability\, and body awareness. Participants can expect seated warm‑ups to release tension\, supported standing poses to build strength and balance\, and guided breathing to promote relaxation and circulation.\nThe session held every Monday and Thursday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/chair-yoga-classes-for-adults-55-at-st-demetrius-2/2026-05-21/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Chair-Yoga.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T130000
DTEND;TZID=America/Toronto:20260520T143000
DTSTAMP:20260612T210741
CREATED:20260424T194916Z
LAST-MODIFIED:20260424T194922Z
UID:10057696-1779282000-1779287400@neighbur.net
SUMMARY:Tai Chi Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nTai Chi’s gentle flowing movements using all the muscles and joints of your body benefits us overall by: reducing the risk of falls\, weight loss\, better sleep\, improved cardiovascular health\, enhanced posture\, relief of arthritis/various types of pain\, cognitive and social benefits. In this accessible class you will learn how to increase your oxygen through breathing exercises\, how to balance and transfer weight\, improve posture\, stretch and strengthen muscles safely. \nCost per class: $2 for members and $4 for non-members\nThe session held every Wednesday at 1:00 PM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/tai-chi-classes-for-adults-55-at-st-demetrius-3/2026-05-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T130000
DTEND;TZID=America/Toronto:20260520T143000
DTSTAMP:20260612T210741
CREATED:20260423T205958Z
LAST-MODIFIED:20260423T210004Z
UID:10057634-1779282000-1779287400@neighbur.net
SUMMARY:Tai Chi Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nTai Chi’s gentle flowing movements using all the muscles and joints of your body benefits us overall by: reducing the risk of falls\, weight loss\, better sleep\, improved cardiovascular health\, enhanced posture\, relief of arthritis/various types of pain\, cognitive and social benefits. In this accessible class you will learn how to increase your oxygen through breathing exercises\, how to balance and transfer weight\, improve posture\, stretch and strengthen muscles safely. \nCost per class: $2 for members and $4 for non-members\nThe session held every Wednesday at 1:00 PM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/tai-chi-classes-for-adults-55-at-st-demetrius-2/2026-05-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Tai-Chi-Wednesday-1-scaled.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T010000
DTEND;TZID=America/Toronto:20260520T140000
DTSTAMP:20260612T210741
CREATED:20260423T205332Z
LAST-MODIFIED:20260423T205343Z
UID:10057602-1779238800-1779285600@neighbur.net
SUMMARY:Pilates Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nSuitable for all levels: Whether you’re a beginner or experienced\, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle\, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind\, improving flexibility and mobility.\nThe session held every Monday at 1:00PM and Wednesday at 9:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/pilates-classes-for-adults-55-at-st-demetrius/2026-05-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Screenshot-2026-04-23-145553.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T130000
DTEND;TZID=America/Toronto:20260519T140000
DTSTAMP:20260612T210741
CREATED:20260423T205840Z
LAST-MODIFIED:20260423T205856Z
UID:10057630-1779195600-1779199200@neighbur.net
SUMMARY:Tai Chi Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nTai Chi’s gentle flowing movements using all the muscles and joints of your body benefits us overall by: reducing the risk of falls\, weight loss\, better sleep\, improved cardiovascular health\, enhanced posture\, relief of arthritis/various types of pain\, cognitive and social benefits. In this accessible class you will learn how to increase your oxygen through breathing exercises\, how to balance and transfer weight\, improve posture\, stretch and strengthen muscles safely. \nCost per class: $2 for members and $4 for non-members\nThe session held every Tuesday at 1:00PM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/tai-chi-classes-for-adults-55-at-st-demetrius/2026-05-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T101500
DTEND;TZID=America/Toronto:20260519T110000
DTSTAMP:20260612T210741
CREATED:20260423T205838Z
LAST-MODIFIED:20260423T205856Z
UID:10057626-1779185700-1779188400@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture. They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\nCost per class: $2 for members and $4 for non-members\nThe session held every Tuesday at 10:15 AM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius-3/2026-05-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Breath-Core-Strength-4.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T101500
DTEND;TZID=America/Toronto:20260519T110000
DTSTAMP:20260612T210741
CREATED:20260423T205729Z
LAST-MODIFIED:20260423T205746Z
UID:10057622-1779185700-1779188400@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs\n\n—\n\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture. They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\nCost per class: $2 for members and $4 for non-members\nThe session held every Tuesday at 10:15 AM\n\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius-2/2026-05-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T101500
DTEND;TZID=America/Toronto:20260519T110000
DTSTAMP:20260612T210741
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053291-1779185700-1779188400@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-05-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T091500
DTEND;TZID=America/Toronto:20260519T100000
DTSTAMP:20260612T210741
CREATED:20260423T205617Z
LAST-MODIFIED:20260423T205628Z
UID:10057606-1779182100-1779184800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs \n— \nCome prepared to move and generate body heat. In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat. Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated..\nThe session held every Tuesday at 9:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius-2/2026-05-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Dynamic-Power-Strength.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T091500
DTEND;TZID=America/Toronto:20260519T100000
DTSTAMP:20260612T210741
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053226-1779182100-1779184800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-05-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T173000
DTEND;TZID=America/Toronto:20260518T183000
DTSTAMP:20260612T210741
CREATED:20260423T205723Z
LAST-MODIFIED:20260423T205723Z
UID:10057618-1779125400-1779129000@neighbur.net
SUMMARY:Pilates & Movement: Strength & Mobility Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs \n— \nSuitable for all levels: Whether you’re a beginner or experienced\, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle\, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind\, improving flexibility and mobility.\nCost per class: $2 for members and $4 for non-members\nThe session held every Monday at 5:30 PM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/pilates-movement-strength-mobility-classes-for-adults-55-at-st-demetrius/2026-05-18/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Screenshot-2026-04-23-154357.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T101500
DTEND;TZID=America/Toronto:20260518T110000
DTSTAMP:20260612T210741
CREATED:20260423T205609Z
LAST-MODIFIED:20260423T205613Z
UID:10057612-1779099300-1779102000@neighbur.net
SUMMARY:Chair Yoga Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nChair yoga is a gentle form of movement and stretching that uses seated and supported postures to improve mobility\, balance\, and overall well‑being. This class focuses on slow\, controlled movements\, mindful breathing\, and safe joint engagement to increase flexibility\, stability\, and body awareness. Participants can expect seated warm‑ups to release tension\, supported standing poses to build strength and balance\, and guided breathing to promote relaxation and circulation.\nThe session held every Monday and Thursday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/chair-yoga-classes-for-adults-55-at-st-demetrius-2/2026-05-18/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Chair-Yoga.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T010000
DTEND;TZID=America/Toronto:20260518T140000
DTSTAMP:20260612T210741
CREATED:20260423T205332Z
LAST-MODIFIED:20260423T205343Z
UID:10057601-1779066000-1779112800@neighbur.net
SUMMARY:Pilates Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nSuitable for all levels: Whether you’re a beginner or experienced\, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle\, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind\, improving flexibility and mobility.\nThe session held every Monday at 1:00PM and Wednesday at 9:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/pilates-classes-for-adults-55-at-st-demetrius/2026-05-18/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Screenshot-2026-04-23-145553.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260514T101500
DTEND;TZID=America/Toronto:20260514T110000
DTSTAMP:20260612T210741
CREATED:20260423T205609Z
LAST-MODIFIED:20260423T205613Z
UID:10057611-1778753700-1778756400@neighbur.net
SUMMARY:Chair Yoga Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs \n— \nChair yoga is a gentle form of movement and stretching that uses seated and supported postures to improve mobility\, balance\, and overall well‑being. This class focuses on slow\, controlled movements\, mindful breathing\, and safe joint engagement to increase flexibility\, stability\, and body awareness. Participants can expect seated warm‑ups to release tension\, supported standing poses to build strength and balance\, and guided breathing to promote relaxation and circulation.\nThe session held every Monday and Thursday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/chair-yoga-classes-for-adults-55-at-st-demetrius-2/2026-05-14/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Chair-Yoga.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
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