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DTSTART;TZID=America/Toronto:20260302T091500
DTEND;TZID=America/Toronto:20260302T100000
DTSTAMP:20260612T230822
CREATED:20260226T212735Z
LAST-MODIFIED:20260226T212745Z
UID:10056879-1772442900-1772445600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs  \n—  \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius/2026-03-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/02/Stronger-U-1.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T091500
DTEND;TZID=America/Toronto:20260225T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053536-1772010900-1772013600@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-02-25/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T101500
DTEND;TZID=America/Toronto:20260224T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053279-1771928100-1771930800@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-02-24/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T091500
DTEND;TZID=America/Toronto:20260224T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053214-1771924500-1771927200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-02-24/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260219T140000
DTEND;TZID=America/Toronto:20260219T153000
DTSTAMP:20260612T230822
CREATED:20260206T011257Z
LAST-MODIFIED:20260206T011300Z
UID:10056004-1771509600-1771515000@neighbur.net
SUMMARY:Lecture:  A Sensible Approach to Food\, Nutrition & Health:  The Truth About Fad Diets. For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program for engaging lectures on a variety of interesting topics. The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs. \n—\nAt the start of every year\, fitness centers\, influencers and the media focus on weight loss goals as a New Year resolution. Every year we are faced with new diet trends and the latest fad. This presentation will describe different popular mainstream diets and offer a refreshing approach to food and eating. You’ll walk away with a realistic and sensible way to look after your health. \n1.   Learn about current popular fad diets about weight and health.\n2.   Increase knowledge of evidence-based nutrition recommendations that support dietary patterns recommended to prevent and manage chronic illnesses.\n3.   Gain practical tips on how to support adults looking to improve better health and wellness.  \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members
URL:https://neighbur.net/event/lecture-a-sensible-approach-to-food-nutrition-health-the-truth-about-fad-diets-for-55-at-st-demetrius/2026-02-19/2/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/02/A-Sensible-Approach-to-Food-Nutrition-Health-The-Truth-About-Fad-Diets.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260219T080000
DTEND;TZID=America/Toronto:20260219T170000
DTSTAMP:20260612T230822
CREATED:20260206T011257Z
LAST-MODIFIED:20260206T011300Z
UID:10056003-1771488000-1771520400@neighbur.net
SUMMARY:Lecture:  A Sensible Approach to Food\, Nutrition & Health:  The Truth About Fad Diets. For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program for engaging lectures on a variety of interesting topics. The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs. \n—\nAt the start of every year\, fitness centers\, influencers and the media focus on weight loss goals as a New Year resolution. Every year we are faced with new diet trends and the latest fad. This presentation will describe different popular mainstream diets and offer a refreshing approach to food and eating. You’ll walk away with a realistic and sensible way to look after your health. \n1.   Learn about current popular fad diets about weight and health.\n2.   Increase knowledge of evidence-based nutrition recommendations that support dietary patterns recommended to prevent and manage chronic illnesses.\n3.   Gain practical tips on how to support adults looking to improve better health and wellness.  \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members
URL:https://neighbur.net/event/lecture-a-sensible-approach-to-food-nutrition-health-the-truth-about-fad-diets-for-55-at-st-demetrius/2026-02-19/1/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/02/A-Sensible-Approach-to-Food-Nutrition-Health-The-Truth-About-Fad-Diets.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T091500
DTEND;TZID=America/Toronto:20260218T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053535-1771406100-1771408800@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-02-18/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260217T101500
DTEND;TZID=America/Toronto:20260217T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053278-1771323300-1771326000@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-02-17/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260217T091500
DTEND;TZID=America/Toronto:20260217T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053213-1771319700-1771322400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-02-17/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260211T091500
DTEND;TZID=America/Toronto:20260211T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053534-1770801300-1770804000@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-02-11/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260210T101500
DTEND;TZID=America/Toronto:20260210T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053277-1770718500-1770721200@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-02-10/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260210T091500
DTEND;TZID=America/Toronto:20260210T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053212-1770714900-1770717600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-02-10/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T091500
DTEND;TZID=America/Toronto:20260204T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053533-1770196500-1770199200@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-02-04/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T101500
DTEND;TZID=America/Toronto:20260203T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053276-1770113700-1770116400@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-02-03/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T091500
DTEND;TZID=America/Toronto:20260203T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053211-1770110100-1770112800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-02-03/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T091500
DTEND;TZID=America/Toronto:20260128T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053532-1769591700-1769594400@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-01-28/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T101500
DTEND;TZID=America/Toronto:20260127T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053275-1769508900-1769511600@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-01-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T091500
DTEND;TZID=America/Toronto:20260127T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053210-1769505300-1769508000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-01-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T091500
DTEND;TZID=America/Toronto:20260121T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053531-1768986900-1768989600@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-01-21/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T101500
DTEND;TZID=America/Toronto:20260120T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053274-1768904100-1768906800@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-01-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T091500
DTEND;TZID=America/Toronto:20260120T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053209-1768900500-1768903200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-01-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T091500
DTEND;TZID=America/Toronto:20260114T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053530-1768382100-1768384800@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-01-14/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T101500
DTEND;TZID=America/Toronto:20260113T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053273-1768299300-1768302000@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-01-13/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T091500
DTEND;TZID=America/Toronto:20260113T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053208-1768295700-1768298400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-01-13/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T091500
DTEND;TZID=America/Toronto:20260107T100000
DTSTAMP:20260612T230822
CREATED:20251218T210701Z
LAST-MODIFIED:20251218T210713Z
UID:10053529-1767777300-1767780000@neighbur.net
SUMMARY:Strength Flows: Full-Body Training For +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nA full-body program designed to build muscular strength\, stamina\, balance\, and coordination. Experience movement flows that challenge both the muscles and the mind\, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.
URL:https://neighbur.net/event/strength-flows-full-body-training-for-55-at-st-demetrius/2026-01-07/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/12/Chair-Yoga.jpg
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260106T101500
DTEND;TZID=America/Toronto:20260106T110000
DTSTAMP:20260612T230822
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053272-1767694500-1767697200@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2026-01-06/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260106T091500
DTEND;TZID=America/Toronto:20260106T100000
DTSTAMP:20260612T230822
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053207-1767690900-1767693600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-01-06/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251223T100000
DTEND;TZID=America/Toronto:20251223T150000
DTSTAMP:20260612T230822
CREATED:20251129T024839Z
LAST-MODIFIED:20251129T024843Z
UID:10051279-1766484000-1766502000@neighbur.net
SUMMARY:Technology help For  Seniors 55+ At St. Demetrius
DESCRIPTION:Come join to learn something new in the Stay Connected Program in our weekly Tech classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs\n—\nStay Connected Program: Tech Help for Adults 55+\nDo you need help with your tablet\, smartphone\, or email? Want to back up photos\, book appointments\, or fill out medical forms online? The Stay Connected Program offers 1‑on‑1 English language sessions with a friendly tech trainer to guide you step by step. \nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/technology-help-for-seniors-55-at-st-demetrius/2025-12-23/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/11/Screenshot-2025-11-27-133109.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251223T091500
DTEND;TZID=America/Toronto:20251223T100000
DTSTAMP:20260612T230822
CREATED:20251129T024717Z
LAST-MODIFIED:20251129T024744Z
UID:10051275-1766481300-1766484000@neighbur.net
SUMMARY:Pilates  Classes For 55+ At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nPilates is a form of exercise and conditioning that uses precise movements\, controlled breathing\, and muscle engagement to improve tone and stability. This class builds strength\, balance\, flexibility\, and cardiovascular fitness using body weight as resistance. Expect standing and floor mobility drills to loosen joints and increase circulation\, mat work\, and a relaxed posture to finish. mini pilates stability ball\, resistance band\, dumbbell weights\n—\n• To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca\n• Programming is FREE for members
URL:https://neighbur.net/event/pilates-classes-for-55-at-st-demetrius/2025-12-23/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/11/Pilates.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251222T140000
DTEND;TZID=America/Toronto:20251222T150000
DTSTAMP:20260612T230822
CREATED:20251129T024612Z
LAST-MODIFIED:20251129T024631Z
UID:10051271-1766412000-1766415600@neighbur.net
SUMMARY:“The Most Sensational Art Thefts” Lecture for Adults 55+ at St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program for engaging lectures on fascinating topics in art and history! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs.\n—\nMasterpieces of art have always been coveted by criminals – for revenge\, sale on the black market\, or personal decoration. Some artworks became famous precisely because of their thefts and are now displayed in museums. Yet others remain missing even after decades of searches. This time\, we’ll tell the story of the stolen masterpiece by Leonardo da Vinci — The Mona Lisa.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/the-most-sensational-art-thefts-lecture-for-adults-55-at-st-demetrius/2025-12-22/2/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/11/The-Most-Sensational-Art-Thefts.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
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