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DTSTART;TZID=America/Toronto:20270330T091500
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DTSTAMP:20260413T032930
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053271-1806398100-1806400800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2027-03-30/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
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DTSTART;TZID=America/Toronto:20270330T101500
DTEND;TZID=America/Toronto:20270330T110000
DTSTAMP:20260413T032930
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053336-1806401700-1806404400@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2027-03-30/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
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