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DTSTART;TZID=America/Toronto:20230307T100000
DTEND;TZID=America/Toronto:20230307T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012453-1678183200-1678186800@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-07/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230304T100000
DTEND;TZID=America/Toronto:20230304T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012452-1677924000-1677927600@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-04/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230301T100000
DTEND;TZID=America/Toronto:20230301T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012451-1677664800-1677668400@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-01/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230228T140000
DTEND;TZID=America/Toronto:20230228T150000
DTSTAMP:20260613T012753
CREATED:20230126T180937Z
LAST-MODIFIED:20230126T180938Z
UID:10012314-1677592800-1677596400@neighbur.net
SUMMARY:Balance & Stability for Fall Prevention Virtual Workshop
DESCRIPTION:Many yoga poses focus on balance and stability\, both incredibly important as you age. Strengthening your muscles and improving your balance prevents the likelihood of falls\, which can be a common concern. Not only do these exercises prevent falls in the first place but an increase in strength and stability also helps us to bounce back and recover\, should a fall occur.  \nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/balance-stability-for-fall-prevention-virtual-workshop/
LOCATION:Zoom Webinar
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230226T100000
DTEND;TZID=America/Toronto:20230226T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012450-1677405600-1677409200@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-26/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230223T100000
DTEND;TZID=America/Toronto:20230223T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012449-1677146400-1677150000@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-23/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230222T040000
DTEND;TZID=America/Toronto:20230223T035959
DTSTAMP:20260613T012753
CREATED:20230126T181104Z
LAST-MODIFIED:20230126T181105Z
UID:10012321-1677038400-1677124799@neighbur.net
SUMMARY:Tech Help for Older Adults 55 +
DESCRIPTION:Free one-on-one technology training/help for older adults. Want to learn to use a computer\, tablet\, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends\, family\, teach you have to use email\, watch movies online\, play games\, or want to learn some technical skills such as how to use Microsoft Office. They are ready to help. Tech help for older adults 55 plus is available by appointment on Wednesday in February.\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the New Horizons for Seniors Grant.\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/tech-help-for-older-adults-55/2023-02-22/
LOCATION:ukrainian canadian care centre\, 60 Richview Road\, Etobicoke
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230220T100000
DTEND;TZID=America/Toronto:20230220T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012448-1676887200-1676890800@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-20/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230217T100000
DTEND;TZID=America/Toronto:20230217T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012447-1676628000-1676631600@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-17/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230215T140000
DTEND;TZID=America/Toronto:20230215T150000
DTSTAMP:20260613T012753
CREATED:20230126T181037Z
LAST-MODIFIED:20230126T181037Z
UID:10012317-1676469600-1676473200@neighbur.net
SUMMARY:Posture Improvement Talk for Older Adults
DESCRIPTION:Come learn about common postural challenges that develop through aging\, gravity\, and living habits and take away a few key practices to support improved posture. \nWorkshop held in person at St. Demetrius Apartment 123 La Rose Avenue and held virtually via zoom. \nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/posture-improvement-talk-for-older-adults/
LOCATION:Zoom Webinar
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230215T040000
DTEND;TZID=America/Toronto:20230216T035959
DTSTAMP:20260613T012753
CREATED:20230126T181104Z
LAST-MODIFIED:20230126T181105Z
UID:10012320-1676433600-1676519999@neighbur.net
SUMMARY:Tech Help for Older Adults 55 +
DESCRIPTION:Free one-on-one technology training/help for older adults. Want to learn to use a computer\, tablet\, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends\, family\, teach you have to use email\, watch movies online\, play games\, or want to learn some technical skills such as how to use Microsoft Office. They are ready to help. Tech help for older adults 55 plus is available by appointment on Wednesday in February.\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the New Horizons for Seniors Grant.\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/tech-help-for-older-adults-55/2023-02-15/
LOCATION:ukrainian canadian care centre\, 60 Richview Road\, Etobicoke
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230214T100000
DTEND;TZID=America/Toronto:20230214T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012446-1676368800-1676372400@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-14/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230211T100000
DTEND;TZID=America/Toronto:20230211T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012445-1676109600-1676113200@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-11/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230208T100000
DTEND;TZID=America/Toronto:20230208T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012444-1675850400-1675854000@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-08/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230208T040000
DTEND;TZID=America/Toronto:20230209T035959
DTSTAMP:20260613T012753
CREATED:20230126T181104Z
LAST-MODIFIED:20230126T181105Z
UID:10012319-1675828800-1675915199@neighbur.net
SUMMARY:Tech Help for Older Adults 55 +
DESCRIPTION:Free one-on-one technology training/help for older adults. Want to learn to use a computer\, tablet\, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends\, family\, teach you have to use email\, watch movies online\, play games\, or want to learn some technical skills such as how to use Microsoft Office. They are ready to help. Tech help for older adults 55 plus is available by appointment on Wednesday in February.\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the New Horizons for Seniors Grant.\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/tech-help-for-older-adults-55/2023-02-08/
LOCATION:ukrainian canadian care centre\, 60 Richview Road\, Etobicoke
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230207T140000
DTEND;TZID=America/Toronto:20230207T150000
DTSTAMP:20260613T012753
CREATED:20230126T180304Z
LAST-MODIFIED:20230126T180305Z
UID:10011893-1675778400-1675782000@neighbur.net
SUMMARY:Learn How To Grow Microgreens & Sprouts Indoors
DESCRIPTION:Want to learn how to grow/plant your own microgreens and sprouts at home? Join Conny and learn about the difference between the two\, the nutritional benefits and other interesting facts about planting indoors.  \nEach participant will be provided with a small seeding tray (fitting on a windowsill)\, seeds for suitable microgreens\, and substrate\, and then would be guided through the set up and seeding. Kits will only be available for participants participating in person at a cost of $25. \nAfya HortTherapy started doing Therapeutic Horticulture and Horticultural Therapy in 2010…and have been doing it ever since! We believe that bringing plants and people together\, both can grow! We have so much to learn from gardening\, plants and the natural world. \nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/learn-how-to-grow-microgreens-sprouts-indoors/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/Plant-Therapy-Microgreens-Sprouts-Poster-2.jpg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230205T100000
DTEND;TZID=America/Toronto:20230205T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012443-1675591200-1675594800@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-05/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230202T100000
DTEND;TZID=America/Toronto:20230202T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012442-1675332000-1675335600@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-02-02/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230201T040000
DTEND;TZID=America/Toronto:20230202T035959
DTSTAMP:20260613T012753
CREATED:20230126T181104Z
LAST-MODIFIED:20230126T181105Z
UID:10012318-1675224000-1675310399@neighbur.net
SUMMARY:Tech Help for Older Adults 55 +
DESCRIPTION:Free one-on-one technology training/help for older adults. Want to learn to use a computer\, tablet\, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends\, family\, teach you have to use email\, watch movies online\, play games\, or want to learn some technical skills such as how to use Microsoft Office. They are ready to help. Tech help for older adults 55 plus is available by appointment on Wednesday in February.\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the New Horizons for Seniors Grant.\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/tech-help-for-older-adults-55/2023-02-01/
LOCATION:ukrainian canadian care centre\, 60 Richview Road\, Etobicoke
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230131T140000
DTEND;TZID=America/Toronto:20230131T150000
DTSTAMP:20260613T012753
CREATED:20230126T180916Z
LAST-MODIFIED:20230126T180916Z
UID:10012313-1675173600-1675177200@neighbur.net
SUMMARY:Wind Down for Better Sleep Zoom Workshop
DESCRIPTION:Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally and physically. Adding a few relaxing yoga poses to your night time routine may improve the quality and duration of your sleep. These poses can be done right in your bed\, so there’s no need to worry about getting down to the floor. \nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/wind-down-for-better-sleep-zoom-workshop/
LOCATION:Zoom Webinar
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230131T140000
DTEND;TZID=America/Toronto:20230131T150000
DTSTAMP:20260613T012753
CREATED:20230120T151146Z
LAST-MODIFIED:20230120T151147Z
UID:10005816-1675173600-1675177200@neighbur.net
SUMMARY:Wind Down For Better Sleep Yoga for Older Adults
DESCRIPTION:Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally and physically. Adding a few relaxing yoga poses to your night time routine may improve the quality and duration of your sleep. These poses can be done right in your bed\, so there’s no need to worry about getting down to the floor.  Join us Denise in-person or virtually for this exciting workshop. \nAbout Denise Ho\nAfter taking classes for more than 20 years\, Denise began a daily practice when she participated in an Energy Exchange program. In the last 6 years\, she has become truly dedicated to her practice after trying a Mysore class for the first time. She completed her 200-hour Yoga Alliance teacher training at the YogaSpace in 2013. Denise also holds Restorative Yoga\, Yin Yoga\, Adaptive Yoga for Limited Mobility and Reiki Certifications. \nTo register or for more information about the program call 647-725-0844 or email ado@stdemetrius.ca.
URL:https://neighbur.net/event/wind-down-for-better-sleep-yoga-for-older-adults/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/Denise-Special-Programs-Poster-1.jpg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230130T100000
DTEND;TZID=America/Toronto:20230130T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012441-1675072800-1675076400@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-01-30/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230127T100000
DTEND;TZID=America/Toronto:20230127T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012440-1674813600-1674817200@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-01-27/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230124T100000
DTEND;TZID=America/Toronto:20230124T110000
DTSTAMP:20260613T012753
CREATED:20230131T150352Z
LAST-MODIFIED:20230131T150353Z
UID:10012439-1674554400-1674558000@neighbur.net
SUMMARY:Free Barre Fitness Classes for Older Adults
DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-01-24/
LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
END:VCALENDAR