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SUMMARY:Defy the Decline - Power Up against Age-Related Muscle Loss PRESENTATION
DESCRIPTION:Being sore or weak doesn’t mean you can’t be pain-free and stronger tomorrow! Join Claudia\, a Registered Physiotherapist of 15 years and professor at McMaster University as she discusses the latest evidence-based literature on physiotherapy strengthening to prevent age-related muscle loss and falls in seniors. This session will not only be informative but also interactive where you practice a few exercises together to improve your strength\, range of motion\, and functional mobility. Start taking steps towards a stronger you by attending this presentation.
URL:https://neighbur.net/event/defy-the-decline-power-up-against-age-related-muscle-loss-presentation/
LOCATION:Royal Canadian Legion Branch 643 110 Jutland Road\, Etobicoke\, ON\, 110 Jutland Road\, Etobicoke\, M8Z 2G6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2025/11/2A6A9601-198-1-1.jpg
ORGANIZER;CN="Thryve &amp%3B Shine":MAILTO:claudia@getrightphysio.com
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