Join us on Sunday, January 18th from 1pm to 3pm for our annual New Year's Levee

Financial planning doesn't stop at retirement- it evolves. This seminar will provide clear, current information to help you make informed choices about your finances in the years Join us on January 14th at 1:30pm at the Legion Branch 643 at 110 Jutland Rd

Being sore or weak doesn't mean you can't be pain-free and stronger tomorrow! Join Claudia, a Registered Physiotherapist of 15 years and professor at McMaster University as she discusses the latest evidence-based literature on physiotherapy strengthening to prevent age-related muscle loss and falls in seniors. This session will not only be informative but also interactive […]