BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Neighbur - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://neighbur.net X-WR-CALDESC:Events for Neighbur REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20240118T100000 DTEND;TZID=America/Toronto:20240118T160000 DTSTAMP:20260403T181833 CREATED:20240117T150845Z LAST-MODIFIED:20240117T150846Z UID:10021981-1705572000-1705593600@neighbur.net SUMMARY:One-on-one Technology Lessons for Older Adults 55+ DESCRIPTION:Are you 55+?\nIs technology leaving you with more questions than answers?\nLook no further! The Stay Connected Program is here to help you with Technology Training for Seniors. \nLearn and Practice:\n• How to use your tablet\, smartphone\, laptop\, or desktop computer\n• How to browse the internet & YouTube\n• Set yourself up to use programs like Zoom\, FaceTime & Facebook to stay connected with friends and family\n• Get more skillful at using programs like Microsoft Word and Excel\n• Practice taking photos on your device\, sending emails\, paying bills online\, online banking\, and more! \nCall Anna at 647-725-0844 for your FREE 60min lesson now!\nOne-on-one classes at 60 Richview Rd & 123 La Rose Ave. in Etobicoke\nProudly Funded by the Government of Ontario URL:https://neighbur.net/event/one-on-one-technology-lessons-for-older-adults-55/2024-01-18/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2024/01/TECH-LESSONS.png ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20240116T100000 DTEND;TZID=America/Toronto:20240116T160000 DTSTAMP:20260403T181833 CREATED:20240117T150845Z LAST-MODIFIED:20240117T150846Z UID:10021980-1705399200-1705420800@neighbur.net SUMMARY:One-on-one Technology Lessons for Older Adults 55+ DESCRIPTION:Are you 55+?\nIs technology leaving you with more questions than answers?\nLook no further! The Stay Connected Program is here to help you with Technology Training for Seniors. \nLearn and Practice:\n• How to use your tablet\, smartphone\, laptop\, or desktop computer\n• How to browse the internet & YouTube\n• Set yourself up to use programs like Zoom\, FaceTime & Facebook to stay connected with friends and family\n• Get more skillful at using programs like Microsoft Word and Excel\n• Practice taking photos on your device\, sending emails\, paying bills online\, online banking\, and more! \nCall Anna at 647-725-0844 for your FREE 60min lesson now!\nOne-on-one classes at 60 Richview Rd & 123 La Rose Ave. in Etobicoke\nProudly Funded by the Government of Ontario URL:https://neighbur.net/event/one-on-one-technology-lessons-for-older-adults-55/2024-01-16/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2024/01/TECH-LESSONS.png ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20231205T130000 DTEND;TZID=America/Toronto:20231205T150000 DTSTAMP:20260403T181833 CREATED:20231204T142651Z LAST-MODIFIED:20231204T142652Z UID:10021555-1701781200-1701788400@neighbur.net SUMMARY:Android Phone & Tablet Basics – Tech Workshop for 55+ DESCRIPTION:Come join new friends in the Stay Connected Program in our group technology training classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. \nIn this 2 hour interactive workshop\, you will learn a new skill or two and then immediately have time to practice it yourself on your own device. Let’s practice basic use of your Android phone or tablet and how to interact with it\, how to set it up according to your needs\, how to engage with apps\, and use it to take photos\, make calls\, and connect to the internet! \nPRE-REGISTER WITH ANELIA: 647-725-0877 or by emailing achomyn@stdemetrius.ca \nLearn More: www.stdemetrius.ca/community-programs URL:https://neighbur.net/event/android-phone-tablet-basics-tech-workshop-for-55/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/12/8.png ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230627T140000 DTEND;TZID=America/Toronto:20230627T150000 DTSTAMP:20260403T181833 CREATED:20230614T200714Z LAST-MODIFIED:20230614T200715Z UID:10016440-1687874400-1687878000@neighbur.net SUMMARY:Restoring a Weak Condition Using Essential Oils and Acupoints w/ Denise DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nRestoring a Weak Condition Using Essential Oils and Acupoints w/ Denise\nTuesday June 27 | 2pm \nAt some point we’ve all felt overworked\, stressed or fatigued from a cold or flu. In this class we will review a simple and efficient way to apply essential oils on acupressure points to restore a weak condition. Acupressure and Meridian massage is designed to focus energy within our bodies and identify the pathways that are triggered as a result. Meridians are a part of a universal system of energy that when stroked and triggered correctly are thought to connect to the physiological and emotional aspects of the body. \nStudents will learn how to use Acupressure points to support their health and well-being. With self-acupressure\, you get to know and help yourself at any moment. You only need your hands and a little bit of time.\nBenefits of Acupressure:\n• Reduces and prevents tension and pain\n• Increase circulation and lymph flow\n• Enabling the body to relax deeply\n• Strengthen the body’s resistance\n• Help to manage stress\n• Help to support emotional balance\n• Used as a beauty treatment for glowing skin and relaxed facial muscles\n• A valuable tool to connect through healing touch with oneself and others \nEssential oils Denise will use in this class: Rosemary\, Cypress\, Fir or Black Spruce\, Geranium and Clary Sage \nAbout Denise Ho:\nAfter taking classes for more than 20 years\, Denise began a daily practice when she participated in an Energy Exchange program. In the last 6 years\, she has become truly dedicated to her practice after trying a Mysore class for the first time. She completed her 200-hour Yoga Alliance teacher training at the YogaSpace in 2013. Denise also holds Restorative Yoga\, Yin Yoga\, Adaptive Yoga for Limited Mobility and Reiki Certifications. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/restoring-a-weak-condition-using-essential-oils-and-acupoints-w-denise/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/06/6.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230627T100000 DTEND;TZID=America/Toronto:20230627T110000 DTSTAMP:20260403T181833 CREATED:20230620T202804Z LAST-MODIFIED:20230620T202804Z UID:10016977-1687860000-1687863600@neighbur.net SUMMARY:Barre Fitness for 55+ with the Stay Connected Program (hybrid) DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nThis low-impact cardiovascular fitness class is inspired by a ballet barre technique\, Pilates repertoire\, rehabilitative exercises\, and aerobics\, all getting you to dance along to the beat of classic songs! Start with warming up your joints\, then build up your physical and cardiovascular endurance (standing with the support of your chair\, or seated options for most exercises). We will work through strengthening major muscle groups using our body weight\, training our balance\, and improving our posture – all while sharpening our memory with movement sequences – and finish with a nice stretch. \nTeacher: Kassandra Prus\nKassandra Prus is a holistic health counsellor\, yoga therapist\, and performing artist. Kassandra’s classes\, workshops\, and trainings working with tools from across mediums including yoga and mindfulness\, Ayurveda\, life coaching\, creative arts-based explorations\, and Internal Family Systems. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/barre-fitness-for-55-with-the-stay-connected-program-hybrid/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/06/Barre-Fitness-2.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230620T130000 DTEND;TZID=America/Toronto:20230620T140000 DTSTAMP:20260403T181833 CREATED:20230614T200646Z LAST-MODIFIED:20230614T200646Z UID:10016439-1687266000-1687269600@neighbur.net SUMMARY:Meditation 101 w/ Kassandra Prus DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nMeditation 101 w/ Kassandra\nTuesday June 20 | 2pm\nYoga movements are only a small portion of Kassandra’s yoga lineage – the lineage of TKV Desikachar from Chennai\, South India. Breathing practices\, personal and social ethics\, as well as many versions and stages of meditation constitute this holistic yoga practice as it was passed down over generations. \nCome join Kassandra on June 20 to learn how all these aspects fit together and feed each other\, and practice a few different meditation techniques with the group. \nAbout Kassandra Prus:\nKassandra Prus is a Holistic Health Coach working with tools from across mediums including yoga and mindfulness\, Ayurveda\, life coaching\, creative arts-based explorations\, and Internal Family Systems. Please feel free to email Kassandra at yogawithkassandra@gmail.com with any questions or concerns. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/meditation-101-w-kassandra-prus/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/06/7.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230530T140000 DTEND;TZID=America/Toronto:20230530T150000 DTSTAMP:20260403T181833 CREATED:20230502T213853Z LAST-MODIFIED:20230502T213853Z UID:10015100-1685455200-1685458800@neighbur.net SUMMARY:Facial Gua Sha and Acupressure w/ Denise DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nFacial Gua Sha and Acupressure are age-old tools of Chinese Medicine used to circulate energy flow in the face. This practice is known to improve energy flow\, circulation\, lymphatic drainage and collagen production. By stimulating the meridian lines on the face\, we are able to influence the meridian lines in the whole body. Learn how to create a relaxing and beautifying routine for yourself that will create harmony in your whole body. \nIt’s recommended to have some kind of moisturizer: eg. lotion\, hydrosol\, flower water\, essential oil with carrier oil. This class can be done using fingers\, but if you have a gua sha tool or ceramic spoon\, bring that with you. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/facial-gua-sha-and-acupressure-w-denise/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/05/Mailchimp-Banners-copy-4.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230524T140000 DTEND;TZID=America/Toronto:20230524T153000 DTSTAMP:20260403T181833 CREATED:20230513T005248Z LAST-MODIFIED:20230513T005249Z UID:10015750-1684936800-1684942200@neighbur.net SUMMARY:Toronto And Traditional Polyphony A Comparison Of Georgian And Ukrainian Vocal Practices w/ Andrea Kuzmich DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nIn this workshop\, you will\n• Learn about the polyphonic musical traditions in two separate homelands – Ukraine and Georgia – as well as what polyphony is\, who performs it\, and the way it is practiced in Toronto\n• Watch unique videos of polyphonic Ukrainian and Georgian singing\n• Have an opportunity to engage in experiencing polyphonic singing and get a feel of its power \nAbout Andrea Kuzmich\nAndrea Kuzmich (PhD ABD; MFA; honours BFA and BA&S) is a singer\, teacher\, ethnomusicologist and music facilitator. She has researched and performed vocal music in its many forms\, from singing with a community immigrant Congolese gospel choir to recording improvised extended vocal technique for horror movie soundtracks. As one of Canada’s foremost practitioners/academics of Georgian polyphony\, she has sung in the acclaimed ensembles Darbazi and ZARI and performs with her family’s ensemble Ori Shalva. Alongside her partner\, Shalva Makharashvili\, she has been instrumental in popularizing and teaching Georgian songs through workshops and guest-artist appearances in Toronto as well as online. She has also been a leader of traditional Ukrainian polyphonic singing in Toronto\, performing and leading workshops with Kalendar\, Kosa Kolektiv and Sing with Ukraine.\n—-\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/toronto-and-traditional-polyphony-a-comparison-of-georgian-and-ukrainian-vocal-practices-w-andrea-kuzmich-2/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/05/Andrea-Kuzmich-Polyphony-May-24-1.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230524T140000 DTEND;TZID=America/Toronto:20230524T153000 DTSTAMP:20260403T181833 CREATED:20230507T215427Z LAST-MODIFIED:20230507T215428Z UID:10015617-1684936800-1684942200@neighbur.net SUMMARY:Toronto And Traditional Polyphony A Comparison Of Georgian And Ukrainian Vocal Practices w/ Andrea Kuzmich DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nThis workshop will:\n• Review Georgian and Ukrainian vocal polyphony as it’s practiced in the homeland\, identifying: i) characteristics of each music with audio and video examples; ii) who performs it; and iii) how it is accepted by the public and supported by institutions\n• Report on how the musical traditions are practiced in Toronto\n• Give the audience a chance to learn and sing polyphonic songs \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/toronto-and-traditional-polyphony-a-comparison-of-georgian-and-ukrainian-vocal-practices-w-andrea-kuzmich/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/05/Andrea-Kuzmich-Polyphony-May-24.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230518T130000 DTEND;TZID=America/Toronto:20230518T143000 DTSTAMP:20260403T181833 CREATED:20230502T213840Z LAST-MODIFIED:20230502T213841Z UID:10015099-1684414800-1684420200@neighbur.net SUMMARY:Online Art with Olga DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nOlga is back for one class in May! This months workshop will be acrylic painting in the theme “Clouds”.  \nSupplies can be provided upon request for a fee. Please contact Anna for more information at ado@stdemetrius.ca or call 647-725-0844. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/online-art-with-olga/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/05/landscape-image.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230517T140000 DTEND;TZID=America/Toronto:20230517T153000 DTSTAMP:20260403T181833 CREATED:20230502T213909Z LAST-MODIFIED:20230502T213910Z UID:10015101-1684332000-1684337400@neighbur.net SUMMARY:Beyond Words - The Art of Story Telling through Indian Classical Dance DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nThis workshop by Amrita Mannil will explore the beautiful dance form of Bharatanatyam\, one of the 8 Indian classical dances. It will include:\n• An introduction to the dance form including its significance\n• Sharing about the art of story telling\n• A dance performance by Amrita who will be dressed in the traditional Bharatanatyam costume\n• A crash course on some of the basic steps \nAbout Amrita Mannil\nDancer\, Choreographer and Teacher\, Amrita Mannil is gifted and a highly talented dancer who has great command of the art form of Bharatanatyam. Amrita has trained under India’s eminent gurus Smt. Chitra Vinodh and Smt. Jayanthy Thyagarajan of Natyavedalaya\, Bangalore. She continued her dance endeavour with Smt. Chitra Vinodh under the guidance of who she completed her KSEEB Bharatanatyam Senior dance exam. Originally from Bangalore\, Amrita has recently made Canada her home.​ \nHaving over 500 odd performances to her credit\, Amrita has had the privilege of performing at several prestigious dance festivals such as Guruvayur Temple\, Iskcon Brahmotsav\, Nadaneerajanam – Tirumala\, Golden Temple Vellore\, Bharatiya Vidya Bhavan\, Kannada Cultural events\, and Navaratri Festival at various temples.​ Deeply grounded in the vazhavoor style\, Amrita has imbibed the pure and aesthetic concepts of Bharatanatyam to her students and has successfully trained them for various performances. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/beyond-words-the-art-of-story-telling-through-indian-classical-dance/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/05/Screen-Shot-2023-05-02-at-4.50.16-PM.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230509T140000 DTEND;TZID=America/Toronto:20230509T150000 DTSTAMP:20260403T181833 CREATED:20230502T213826Z LAST-MODIFIED:20230502T213826Z UID:10015098-1683640800-1683644400@neighbur.net SUMMARY:Coping Skills for Tough Times w/ Kassandra Prus DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nMany parts of life are not in our control and coping skills are what kick in when we feel stressed or overwhelmed in various ways. Practicing coping skills before we need them is often how they work best. Come join Kassandra to look at and practice some healthier body-based\, mind-based\, and emotion-based coping skills together. \nAbout Kassandra Prus:\nKassandra Prus is a Holistic Health Coach working with tools from across mediums including yoga and mindfulness\, Ayurveda\, life coaching\, creative arts-based explorations\, and Internal Family Systems. Please feel free to email Kassandra at yogawithkassandra@gmail.com with any questions or concerns. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/coping-skills-for-tough-times-w-kassandra-prus/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/05/Mailchimp-Banners-copy-2.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230427T100000 DTEND;TZID=America/Toronto:20230427T110000 DTSTAMP:20260403T181833 CREATED:20230413T005906Z LAST-MODIFIED:20230413T005906Z UID:10014670-1682589600-1682593200@neighbur.net SUMMARY:Increase Your Energy – Improve Your Strength DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nKhyla has a deep passion for rehabilitation and injury prevention and is certified by the National Academy of Sport Medicine and a graduate from the Fitness & Health Promotion program. Khyla has been a personal trainer for the last three years and recently joined the F45 roaster of coaches. She will be leading you through stretches\, mobility\, injury prevention and body awareness exercises that will increase your energy and improve your strength. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/increase-your-energy-improve-your-strength-2/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/04/Mailchimp-Banner-–-Fitness.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230426T140000 DTEND;TZID=America/Toronto:20230426T153000 DTSTAMP:20260403T181833 CREATED:20230413T010028Z LAST-MODIFIED:20230413T010028Z UID:10014676-1682517600-1682523000@neighbur.net SUMMARY:Insights from the Field – Dr. Peter Derkach shares about his medical missions in Ukraine and Poland DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \n—-\n“During my time providing care to Ukrainian soldiers who had sustained limb loss on the frontline\, I was truly moved by their unshakable determination to return to duty and continue serving on the frontlines. The unwavering commitment and strength of these individuals have not only astounded me\, but also reinforced my motivation to continue participating in medical missions in Ukraine. Unequivocally\, the remarkable resilience of the Ukrainian soldiers serves as a testament to the indomitable human spirit in the face of adversity.” Dr. Peter Derkach \nIn this talk\, Dr. Derkach will:\n• Discuss various aspects of his experience working with Canadian and Ukrainian physicians to enhance prosthetic care for patients with limb loss\n• Share his experience with providing primary care to internally displaced Ukrainians who had fled from cities in Eastern and Southern Ukraine such as Kharkiv\, Izum\, Irpin\, Bucha and Mariupol to seek refuge in Western Ukraine\n• Share stories about the remarkable determination and resilience of the Ukrainian soldiers to whom he provided postoperative care\n• Shed light on the “Unbroken” National Rehabilitation Centre Project and the Lviv Territorial Medical Union\, including what is being done to provide better rehabilitation\, particularly for individuals with amputated limbs\n• Delve into the story behind the naming of the New Ward at the Regional Community Hospital in Czeladz\, Poland\, as “The Canada Ward”\n• Share his insights about what life looks like for Ukrainians in Ukraine today \nAbout Dr. Peter Derkach\nDr. Peter Derkach has served as the Medical Director of the Ukrainian Canadian Care Centre for more than 22 years\, during which time he has exhibited exemplary professionalism\, care\, and dedication to his patients. His illustrious medical career includes diverse roles at West Park Health Care Centre\, including Medical Director and Chief of Staff as well as St. Joseph’s Health Centre. Dr. Derkach’s contributions to patient care and leadership have been recognized with the prestigious provincial Ontario Long-Term Care Physician of the Year Award. \nThroughout his career\, Dr. Derkach has been involved in a variety of innovative research projects and studies\, including the Canadian Study on Health and Ageing. This groundbreaking study followed over 10\,000 seniors across Canada for a decade\, resulting in a wealth of information on cognitive impairment and dementia in older adults. At the Ukrainian Canadian Care Centre\, Dr. Derkach has been at the forefront of numerous innovative projects\, including the CAMH-directed Integrated Care Pathway project aimed at enhancing the treatment of aggression and agitation in dementia patients. It is thanks to Dr. Derkach that the Ukrainian Canadian Care Centre has become a signatory to the CCNA (Canadian Consortium on Neurodegeneration in Ageing) and is one of the thirty long-term care institutions across Canada\, that are prepared to participate in research in neurodegenerative diseases such as dementia. \nDr. Derkach’s commitment to patient care extends beyond Canada’s borders\, as he has participated in several international medical missions to countries such as Ukraine\, Poland and Nepal. His dedication to patient care is truly admirable\, and he serves as an exemplar of a highly competent physician\, visionary leader\, and compassionate person. \n—- \nTo register or more information please call 647-725-0843 or adenkova@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/insights-from-the-field-dr-peter-derkach-shares-about-his-medical-missions-in-ukraine-and-poland/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/04/Medical-Missions-–-Derkach-April-26.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230425T140000 DTEND;TZID=America/Toronto:20230425T150000 DTSTAMP:20260403T181833 CREATED:20230413T010006Z LAST-MODIFIED:20230413T010007Z UID:10014675-1682431200-1682434800@neighbur.net SUMMARY:Acupressure to Support Health and Well-being w/ Denise Ho DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \n—\nAcupressure and Meridian massage is designed to focus energy within our bodies and identify the pathways that are triggered as a result. Meridians are a part of a universal system of energy that when stroked and triggered correctly are thought to connect to the physiological and emotional aspects of the body. \nStudents will learn how to use Acupressure points to support their health and well-being. With self-acupressure\, you get to know and help yourself at any moment. You only need your hands and a little bit of time. \nBenefits of Acupressure\n• Reduces and prevents tension and pain\n• Increase circulation and lymph flow\n• Enabling the body to relax deeply\n• Strengthen the body’s resistance\n• Help to manage stress\n• Help to support emotional balance\n• Used as a beauty treatment for glowing skin and relaxed facial muscles\n• A valuable tool to connect through healing touch with oneself and others \nAbout Denise Ho:\nAfter taking classes for more than 20 years\, Denise began a daily practice when she participated in an Energy Exchange program. In the last 6 years\, she has become truly dedicated to her practice after trying a Mysore class for the first time. She completed her 200-hour Yoga Alliance teacher training at the YogaSpace in 2013. Denise also holds Restorative Yoga\, Yin Yoga\, Adaptive Yoga for Limited Mobility and Reiki Certifications. \n—— \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/acupressure-to-support-health-and-well-being-w-denise-ho/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/04/13.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230419T140000 DTEND;TZID=America/Toronto:20230419T153000 DTSTAMP:20260403T181833 CREATED:20230413T005934Z LAST-MODIFIED:20230413T005934Z UID:10014672-1681912800-1681918200@neighbur.net SUMMARY:In the Divine and Beautiful World of Religious Icons DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \n— \nJoin Master Iconographer\, Art Conservator\, and Subdeacon Roumen Kirinkov and learn about:\n• The origins and evolution of iconography\, its geographic spread\, icon veneration\, distinguished styles\, and who some of the most influential iconographers of all times are.\n• The painting process for making a replica of an icon including choosing the right image to copy\, and the icon technology\n• Creating a new design of icons\, and the importance of gaining an understanding of the theology of the icon\, principles of iconography\, concepts and compositions\n• The unique characteristics of the icon\, which sets the religious icon apart from other religious images and paintings \nAbout Roumen Kirinkov\nRoumen Kirinkov is a master iconographer\, art conservator and subdeacon. He has been involved in major cultural heritage conservation and restoration projects across Canada such as the complete conservation and restoration of the interior decoration of the Notre Dame Cathedral in Ottawa\, the restoration treatment of Alexander Scott Carter’s heraldic display in Great Hall\, Hart House\, University of Toronto and the conservation of the Chinese fresco-secco wall painting “ Paradise of Maitreya”\, belonging to the Far Eastern Collection of the Royal Ontario Museum (ROM)\, and dating to the Yuan Dynasty (1271-1368). \n—– \nTo register or more information please call 647-725-0843 or adenkova@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/in-the-divine-and-beautiful-world-of-religious-icons/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/04/Roumen-Kirinkov-–-April-19-1.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230418T140000 DTEND;TZID=America/Toronto:20230418T150000 DTSTAMP:20260403T181833 CREATED:20230413T005919Z LAST-MODIFIED:20230413T005919Z UID:10014671-1681826400-1681830000@neighbur.net SUMMARY:Introduction to Essential Oils w/ Denise Ho DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nEssential oils are concentrated plant extracts that are often used for their therapeutic properties. They are extracted from various parts of plants\, including leaves\, flowers\, stems\, and roots.\nIn this class\, we will cover the basics of essential oils\, including their benefits\, how to use them safely\, and popular oils and their uses. We’ll also discuss some common methods of application\, such as diffusion\, topical application\, and inhalation.\nBy the end of this class\, you’ll have a better understanding of essential oils and how they can benefit you in various way. \nAbout Denise Ho:\nAfter taking classes for more than 20 years\, Denise began a daily practice when she participated in an Energy Exchange program. In the last 6 years\, she has become truly dedicated to her practice after trying a Mysore class for the first time. She completed her 200-hour Yoga Alliance teacher training at the YogaSpace in 2013. Denise also holds Restorative Yoga\, Yin Yoga\, Adaptive Yoga for Limited Mobility and Reiki Certifications. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/introduction-to-essential-oils-w-denise-ho/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/04/6.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230406T140000 DTEND;TZID=America/Toronto:20230406T150000 DTSTAMP:20260403T181833 CREATED:20230322T145405Z LAST-MODIFIED:20230322T145406Z UID:10013945-1680789600-1680793200@neighbur.net SUMMARY:Party Time! Healthy Guilt Free Appetizers! DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nInterested in learning tips and tricks in the kitchen that will make your meals more tasty\, boost your energy\, improve your health and are easy to make? Join Chef Lisa for an interactive discussion about her secrets to making a meal healthy and answers all your questions you may have. Come and try some of her favourite recipes. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/party-time-healthy-guilt-free-appetizers/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/03/Healthy-Cooking-on-a-Dime-2.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230329T140000 DTEND;TZID=America/Toronto:20230329T150000 DTSTAMP:20260403T181833 CREATED:20230322T145447Z LAST-MODIFIED:20230322T145448Z UID:10013948-1680098400-1680102000@neighbur.net SUMMARY:Music Workshop about Oleksander Kohyts: “With A Song Though Life” DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nIf you have heard Carol of the Bells during Christmas time\, that is because of Oleksandr Koshyts\, an internationally-acclaimed Ukrainian composer\, choirmaster and ethnographer who brought universal recognition to this Ukrainian carol.\n• Learn about Oleksander Kohyts’ fascinating life and artistic activity\n• Learn about his transformational contribution to the development of the North American choral singing\n• Enjoy listening to some of the composer’s most iconic liturgical and traditional Ukrainian music compositions \nAbout Ukrainian Culture: “Ukrainian culture is an integral part of the cultural mosaic of Europe\, and its contributions to the arts and sciences are a testament to its rich history and traditions.” ~ Herman Van Rompuy\, former President of the European Council \nAbout Lana Lysogor\nIn the course of a diverse 20-year career in all aspects of music performance and education Dr. Lana Lysogor has proven to be a dynamic and energetic musician dedicated to the highest musical standards through performance\, teaching and research. She has worked with a number of ensembles in Europe and North America\, producing groups of outstanding quality and performing in the world’s best concert halls including Carnegie Hall. Lana has performed in 10 countries on 3 continents and developed her repertoire which included compositions by J.S. Bach\, G. F. Handel\, W.A. Mozart\, J. Brahms\, W. Byrd\, F. Mendelssohn\, F. Schubert\, S. Rachmaninoff\, I. Stravinsky\, A.Pӓrt and many others. \nDr. L. Lysogor significant teaching experience includes positions in the role of a university professor\, opera chorus master\, church music minister\, college professor and school teacher. She taught a varied selection of courses including piano\, voice\, theory\, conducting\, music literature\, musicianship and ear training. \nLana holds D. Mus. Degree from the McGill University (Montreal\, Canada) in performance and Diploma (M. Mus. and B. Mus. Degree Equivalent) from Estonian Academy of Music and Theatre (Tallinn\, Estonia) in music education and chamber ensemble piano performance. \n— \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/music-workshop-about-oleksander-kohyts-with-a-song-though-life/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/03/koshets.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230328T140000 DTEND;TZID=America/Toronto:20230328T150000 DTSTAMP:20260403T181833 CREATED:20230322T145435Z LAST-MODIFIED:20230322T145435Z UID:10013947-1680012000-1680015600@neighbur.net SUMMARY:Breathing and Meditation Workshop for Seniors DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nThrough meditation and mindful breathing\, yoga encourages you to focus on the present and find a sense of peace. Research has shown that with regular practice\, we expect to lower stress and ease symptoms of anxiety and depression. This class will be led by Denise Ho: After taking classes for more than 20 years\, Denise began a daily practice when she participated in an Energy Exchange program. In the last 6 years\, she has become truly dedicated to her practice after trying a Mysore class for the first time. She completed her 200-hour Yoga Alliance teacher training at the YogaSpace in 2013. Denise also holds Restorative Yoga\, Yin Yoga\, Adaptive Yoga for Limited Mobility and Reiki Certifications. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/breathing-and-meditation-workshop-for-seniors/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/03/Mailchimp-Banner-–-Meditation.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230328T100000 DTEND;TZID=America/Toronto:20230328T110000 DTSTAMP:20260403T181833 CREATED:20230131T150352Z LAST-MODIFIED:20230131T150353Z UID:10012460-1679997600-1680001200@neighbur.net SUMMARY:Free Barre Fitness Classes for Older Adults DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-28/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230327T140000 DTEND;TZID=America/Toronto:20230327T150000 DTSTAMP:20260403T181833 CREATED:20230322T145354Z LAST-MODIFIED:20230322T145355Z UID:10013944-1679925600-1679929200@neighbur.net SUMMARY:Guilty Pleasures... Healthy Yet\, Yummy! Cooking Class DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nInterested in learning tips and tricks in the kitchen that will make your meals more tasty\, boost your energy\, improve your health and are easy to make? Join Chef Lisa for an interactive discussion about her secrets to making a meal healthy and answers all your questions you may have. Come and try some of her favourite recipes. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/guilty-pleasures-healthy-yet-yummy-cooking-class/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/03/Healthy-Cooking-on-a-Dime-1.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230325T100000 DTEND;TZID=America/Toronto:20230325T110000 DTSTAMP:20260403T181833 CREATED:20230131T150352Z LAST-MODIFIED:20230131T150353Z UID:10012459-1679738400-1679742000@neighbur.net SUMMARY:Free Barre Fitness Classes for Older Adults DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-25/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230323T140000 DTEND;TZID=America/Toronto:20230323T150000 DTSTAMP:20260403T181833 CREATED:20230322T145422Z LAST-MODIFIED:20230322T145423Z UID:10013946-1679580000-1679583600@neighbur.net SUMMARY:Increase Your Energy – Improve Your Strength DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nOnline and In-Person Exercise Class with Khyla Maganja: Khyla has a deep passion for rehabilitation and injury prevention and is certified by the National Academy of Sport Medicine and a graduate from the Fitness & Health Promotion program. Khyla has been a personal trainer for the last three years and recently joined the F45 roaster of coaches. She will be leading you through stretches\, mobility\, injury prevention and body awareness exercises that will increase your energy and improve your strength. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/increase-your-energy-improve-your-strength/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/03/Mailchimp-Banner-–-Strength.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230322T100000 DTEND;TZID=America/Toronto:20230322T110000 DTSTAMP:20260403T181833 CREATED:20230131T150352Z LAST-MODIFIED:20230131T150353Z UID:10012458-1679479200-1679482800@neighbur.net SUMMARY:Free Barre Fitness Classes for Older Adults DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-22/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230320T140000 DTEND;TZID=America/Toronto:20230320T150000 DTSTAMP:20260403T181833 CREATED:20230315T185059Z LAST-MODIFIED:20230315T185100Z UID:10013469-1679320800-1679324400@neighbur.net SUMMARY:2 Ways to Make Simple Chicken Meals DESCRIPTION:The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Part of the Stay Connected Program’s “Healthy Food Forum” \nInterested in learning tips and tricks in the kitchen that will make your meals more tasty\, boost your energy\, improve your health and are easy to make? Join Chef Lisa for an interactive discussion about her secrets to making a meal healthy and answers all your questions you may have. Come and try some of her favorites’ recipes. \nChef Lisa has a culinary degree from the George Brown College\, Culinary Institute and a post-graduate degree in Italian Cuisine through the Italian Arts program at Alma University in Parma\, Italy. She has trained at IL Falconiere in Tuscany\, Italy. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca\nAbout the Stay Connected Program: https://stdemetrius.ca/community-programs/ URL:https://neighbur.net/event/2-ways-to-make-simple-chicken-meals/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2023/03/Healthy-Cooking-on-a-Dime.png ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230319T100000 DTEND;TZID=America/Toronto:20230319T110000 DTSTAMP:20260403T181833 CREATED:20230131T150352Z LAST-MODIFIED:20230131T150353Z UID:10012457-1679220000-1679223600@neighbur.net SUMMARY:Free Barre Fitness Classes for Older Adults DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-19/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230316T100000 DTEND;TZID=America/Toronto:20230316T110000 DTSTAMP:20260403T181833 CREATED:20230131T150352Z LAST-MODIFIED:20230131T150353Z UID:10012456-1678960800-1678964400@neighbur.net SUMMARY:Free Barre Fitness Classes for Older Adults DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-16/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230315T140000 DTEND;TZID=America/Toronto:20230315T150000 DTSTAMP:20260403T181833 CREATED:20230126T181015Z LAST-MODIFIED:20230126T181016Z UID:10012316-1678888800-1678892400@neighbur.net SUMMARY:Coping Skills for Tough Times Talk for Older Adults DESCRIPTION:Many parts of life are not in our control and coping skills are what kick in when we feel stressed or overwhelmed in various ways. Practicing coping skills before we need them is often how they work best. Come join Kassandra to look at and practice some healthier body-based\, and emotion-based coping skills together. \nWorkshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. \nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca URL:https://neighbur.net/event/coping-skills-for-tough-times-talk-for-older-adults/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20230313T100000 DTEND;TZID=America/Toronto:20230313T110000 DTSTAMP:20260403T181833 CREATED:20230131T150352Z LAST-MODIFIED:20230131T150353Z UID:10012455-1678701600-1678705200@neighbur.net SUMMARY:Free Barre Fitness Classes for Older Adults DESCRIPTION:Inspired by a combination of ballet barre technique\, standing Pilates repertoire\, rehabilitative exercises\, and aerobics\, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout\, while engaging in movements focused on targeting specific muscle groups\, training our balance\, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down\, helping you work not just your physical and cardiovascular endurance\, but also keep your memory sharp. And hey\, you can even play “Name That Tune” or sing along when your body needs a break! \n\n\n\nClasses run every Tuesday at 10am – 11 am in-person and virtually. \n\n\n\nThe program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. \n\n\n\nTo register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca URL:https://neighbur.net/event/free-barre-fitness-classes-for-older-adults-2/2023-03-13/ LOCATION:St. Demetrius Apartment\, 123 La Rose Avenue\, Toronto\, M9P 3T3 ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2023/01/barre-fitness.jpeg ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca END:VEVENT END:VCALENDAR