Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Through our online program, participants get to move to the beautiful dance movements and drums and rhythms of the Pacific Islands. Cheryl takes us right from our very homes to the islands of Hawaii, Tahiti, and Samoa. This style of dance is not often offered in Toronto and we wanted to give our members and […]
Join us as we will share our Community Engagement Plan for residents living around Rogers Stadium. This is an example of a hyper local campaing format that we are exploring. If you are interested in this new concert venue and are concerned about it's impact on communities, join us. If you want to learn more […]
In our quest to rid our streets of unnecessarily loud vehicles, Patrick Kwok, a Political Science Master's student has investigated the laws regarding vehicle noise through all three levels of government. From the federal Noise Standard 1106 through the Provincial Highway Traffic Act and right down to our City of Toronto Bylaws he will explain […]
The program is offered to older adults 55+ and is held virtually via Zoom. ------- How Healthy Are Your Healthy Meals? w/ Daphne Kostova, Holistic Nutritionist & Metabolic Coach Wednesday October 16 @ 2PM • How to Know if Your Healthy Meal is Really Healthy • What Does a Balanced Meal Really Mean? • What’s […]
Join us for a FREE online chat with Drs. Sammy Winemaker and Hsien Seow, authors of “Hope for the Best, Plan for the Rest: 7 Keys to Navigating a Life-Changing Diagnosis”. Gain practical insights on how to take charge so you can be hopeful and prepared every step of the way. A question-and-answer period will […]
This program is offered to older adults 55+ and is held virtually via Zoom or in person at 123 La Rose Ave. • Wednesday May 22 @ 2PM • KYIV We invite you to a virtual tour of the capital of Ukraine.Modern Kyiv is a city of fresh ideas and innovations despite the war. It […]
This program is offered to older adults 55+ and is held virtually via Zoom or in person at 123 La Rose Ave. • Wednesday May 22 @ 2PM • KYIV We invite you to a virtual tour of the capital of Ukraine.Modern Kyiv is a city of fresh ideas and innovations despite the war. It […]
Boosting your Metabolism for Better Health, Increased Energy and Longevity Series The program is offered to older adults 55+ and is held virtually via Zoom through the Stay Connected Series --- Wednesday February 28 @ 2PM "Nutrition for Metabolic Health, Increased Energy and Longevity" • Why is metabolism important for your health? • How does […]
3 Week Workshop Series w/ Daphne Kostova, Holistic Nutritionist & Metabolic Coach The program is offered to older adults 55+ and is held virtually via Zoom through The Stay Connected Program. Come join us to learn from Daphne Kostova – certified holistic nutritionist, registered natural nutrition clinical practitioner, metabolic & hormone balancing coach! In this […]
3 Week Workshop Series w/ Daphne Kostova, Holistic Nutritionist & Metabolic Coach The program is offered to older adults 55+ and is held virtually via Zoom through The Stay Connected Program. Come join us to learn from Daphne Kostova – certified holistic nutritionist, registered natural nutrition clinical practitioner, metabolic & hormone balancing coach! In this […]
Join us via Zoom for our 10th Annual Stop the Violence Fundraiser. Our speaker: Kathleen Wynne. The topic: New Permission for Misogyny: Are we going backwards? Kathleen has served in various political roles including that of the Premier of Ontario. Kathleen’s take -“I have had a sometimes unique view of how women in high profile […]
Are you 55+ and looking for health tips? Come join the Stay Connected Program over Zoom! Learn from Daphne Costova – certified holistic nutritionist, registered natural nutrition clinical practitioner, metabolic & hormone balancing coach! In this workshop you will ask questions, share experience, seek advice, and find the solutions you need to enable you to […]
Give yourself the gift of self-compassion this year. The holidays can be hard. To support you during this time, we are inviting you to explore the gift of self-compassion. Join us for this free webinar to learn about mindfulness, how to be compassionate to yourself, and practices to help you through this busy, and often […]
Are you 55+ and looking for health tips? Come join the Stay Connected Program! Come join us to learn from Daphne Costova – certified holistic nutritionist, registered natural nutrition clinical practitioner, metabolic & hormone balancing coach! In this workshop you will learn all about gut - immune system connection, the role of prebiotics and probiotics, […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. This workshop is held virtually via zoom. --- The Stay Connected Program is delighted to announce that Olga is back for one class in […]
Through meditation and mindful breathing, yoga encourages you to focus on the present and find a sense of peace. Research has shown that with regular practice, we expect to lower stress and ease symptoms of anxiety and depression. Workshop will be held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. In this workshop Conny will provide a […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Watch Valerie Scannura’s masterful flamenco dance and […]
In the third installment of our posture improving series, come explore ways to use ball massage as a therapeutic tool. Improving posture without being able to feel areas we are trying to strengthen or lengthen is impossible. Tension from overworked muscles may turn off the nervous system messages travelling from body parts to our brain, […]
Did you know that gum disease and dental decay in the mouth can also cause disease in other areas of your body? Poor mouth health has been linked to infections including serious diseases such as heart conditions, diabetes and even dementia! Explore the surprising connection between dental hygiene and disease and learn how to keep […]
Many yoga poses focus on balance and stability, both incredibly important as you age. Strengthening your muscles and improving your balance prevents the likelihood of falls, which can be a common concern. Not only do these exercises prevent falls in the first place but an increase in strength and stability also helps us to bounce […]
Come learn about common postural challenges that develop through aging, gravity, and living habits and take away a few key practices to support improved posture. Workshop held in person at St. Demetrius Apartment 123 La Rose Avenue and held virtually via zoom. The program is offered to older adults 55+ and is offered in-person or […]
On Valentine’s Day, open your heart to the hopefulness for change with this vibrant, compelling and accomplished speaker. A respected expert on violence against women, Pamela Cross participated as an expert witness on intimate partner violence in the Nova Scotia Mass Casualty Inquiry and in the recent inquest into the 2015 triple femicide in Renfrew […]
Practicing yoga before bedtime is a terrific way to release everything you're holding onto mentally and physically. Adding a few relaxing yoga poses to your night time routine may improve the quality and duration of your sleep. These poses can be done right in your bed, so there's no need to worry about getting down […]
