Pilates & Movement: Strength & Mobility with Annette Taffy

Suitable for all levels: Whether you’re a beginner or experienced, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind, improving flexibility and mobility.