Meditation Classes for 55+ (Drop In)

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Join Kassandra for MEDITATION class every Thursday at 11am! Practice tuning in to your body, breath, thoughts, and emotions to encourage health and wellbeing in all parts of your life. These 45-minute sessions will begin with various guided meditations (such as body scans, or breathing patterns) and finish with a silent group meditation. Seated or laying down.

Our meditation teacher Kassandra teaches these classes based off of their ongoing yoga studies in the lineage of TKV Desikachar. They are also deeply informed by Western psychological understandings of the nervous system and trauma including Polyvagal Theory, the Window of Tolerance, Somatic Experiencing, Internal Family Systems.

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• To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members