Chair Yoga for Seniors
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous […]
$15 – $130
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous […]
Join the ECC for this season’s opening session with Gail Hill. Gail will outline how to listen to and understand the creative process. She will explain how creativity happens when […]