Breathing and Meditation Practice for Older Adults

Zoom Webinar

Through meditation and mindful breathing, yoga encourages you to focus on the present and find a sense of peace. Research has shown that with regular practice, we expect to lower […]

Breathing and Meditation Workshop for Seniors

St. Demetrius Apartment 123 La Rose Avenue, Toronto

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of […]

Free