Pilates & Movement Classes For 55+ At St. Demetrius
123 La Rose Ave 123 La Rose Ave, Etobicoke, MT, CanadaCome join new friends in the Stay Connected Program in our bi-weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Pilates is a form of exercise and conditioning that uses precise movements, controlled breathing, and […]
