Resonate and Restore is an 8 week - 75-minute music program that brings participants living with dementia or Alzheimer’s and their caregivers together through the power of music. The first half hour is shared music-making, fostering joy, connection, and meaningful moments. Afterwards, participants continue in a supportive music group with refreshments, while caregivers join a […]
Resonate and Restore is an 8 week - 75-minute music program that brings participants living with dementia or Alzheimer’s and their caregivers together through the power of music. The first half hour is shared music-making, fostering joy, connection, and meaningful moments. Afterwards, participants continue in a supportive music group with refreshments, while caregivers join a […]
Resonate and Restore is an 8 week - 75-minute music program that brings participants living with dementia or Alzheimer’s and their caregivers together through the power of music. The first half hour is shared music-making, fostering joy, connection, and meaningful moments. Afterwards, participants continue in a supportive music group with refreshments, while caregivers join a […]
Resonate and Restore is an 8 week - 75-minute music program that brings participants living with dementia or Alzheimer’s and their caregivers together through the power of music. The first half hour is shared music-making, fostering joy, connection, and meaningful moments. Afterwards, participants continue in a supportive music group with refreshments, while caregivers join a […]
Resonate and Restore is an 8 week - 75-minute music program that brings participants living with dementia or Alzheimer’s and their caregivers together through the power of music. The first half hour is shared music-making, fostering joy, connection, and meaningful moments. Afterwards, participants continue in a supportive music group with refreshments, while caregivers join a […]
StrongerU participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Pilates is a form of exercise and conditioning that uses precise movements, controlled breathing, and […]
Come join to learn something new in the Stay Connected Program in our weekly Tech classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs — Stay Connected Program: Tech Help for Adults 55+ Do you need help with your tablet, smartphone, or […]
Come join new friends in the Stay Connected Program for Technology classes ! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom — We’ll show you how to change backgrounds, how to set up favourites, how to change your ringtone and other […]
Resonate and Restore is an 8 week - 75-minute music program that brings participants living with dementia or Alzheimer’s and their caregivers together through the power of music. The first half hour is shared music-making, fostering joy, connection, and meaningful moments. Afterwards, participants continue in a supportive music group with refreshments, while caregivers join a […]
StrongerU participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall […]
Come join new friends in the Stay Connected Program for engaging lectures on fascinating topics in art and history! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs. — This year marks 140 years since this railway connected eastern […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Pilates is a form of exercise and conditioning that uses precise movements, controlled breathing, and […]
Come join to learn something new in the Stay Connected Program in our weekly Tech classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs — Stay Connected Program: Tech Help for Adults 55+ Do you need help with your tablet, smartphone, or […]
Come join new friends in the Stay Connected Program for engaging lectures on fascinating topics. The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs. — Making Sense of What You Eat: Understanding Reading Label w/ Maria Ricupero, MHSc, RD, […]
Resonate and Restore is an 8 week - 75-minute music program that brings participants living with dementia or Alzheimer’s and their caregivers together through the power of music. The first half hour is shared music-making, fostering joy, connection, and meaningful moments. Afterwards, participants continue in a supportive music group with refreshments, while caregivers join a […]
StrongerU participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Pilates is a form of exercise and conditioning that uses precise movements, controlled breathing, and […]
Come join to learn something new in the Stay Connected Program in our weekly Tech classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs — Stay Connected Program: Tech Help for Adults 55+ Do you need help with your tablet, smartphone, or […]
Come join new friends in the Stay Connected Program for engaging lectures on fascinating topics in art and history! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs. — Masterpieces of art have always been coveted by criminals - […]
Come join new friends in the Stay Connected Program for engaging lectures on fascinating topics in art and history! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs. — Masterpieces of art have always been coveted by criminals - […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Pilates is a form of exercise and conditioning that uses precise movements, controlled breathing, and […]
Come join to learn something new in the Stay Connected Program in our weekly Tech classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs — Stay Connected Program: Tech Help for Adults 55+ Do you need help with your tablet, smartphone, or […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program for engaging lectures on a variety of interesting topics. The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs. — At the start of every year, fitness centers, influencers and the media focus on weight […]
Come join new friends in the Stay Connected Program for engaging lectures on a variety of interesting topics. The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs. — At the start of every year, fitness centers, influencers and the media focus on weight […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Come prepared to move and generate body heat. In this class you will foster functional […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Core strength is the ability of the muscles in your trunk—including your abdomen, back, and […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows […]
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Stronger U participants move and groove their way to healthier hearts and lungs. This program […]
