Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]

Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]

Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]