Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Practicing yoga before bedtime is a terrific way to release everything you're holding onto mentally and physically. Adding a few relaxing yoga poses to your night time routine may improve the quality and duration of your sleep. These poses can be done right in your bed, so there's no need to worry about getting down […]
Practicing yoga before bedtime is a terrific way to release everything you're holding onto mentally and physically. Adding a few relaxing yoga poses to your night time routine may improve the quality and duration of your sleep. These poses can be done right in your bed, so there's no need to worry about getting down […]
Free one-on-one technology training/help for older adults. Want to learn to use a computer, tablet, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends, family, teach you have to use email, watch movies online, play games, or want to learn some technical skills such […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Want to learn how to grow/plant your own microgreens and sprouts at home? Join Conny and learn about the difference between the two, the nutritional benefits and other interesting facts about planting indoors. Each participant will be provided with a small seeding tray (fitting on a windowsill), seeds for suitable microgreens, and substrate, and then […]
Free one-on-one technology training/help for older adults. Want to learn to use a computer, tablet, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends, family, teach you have to use email, watch movies online, play games, or want to learn some technical skills such […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Free one-on-one technology training/help for older adults. Want to learn to use a computer, tablet, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends, family, teach you have to use email, watch movies online, play games, or want to learn some technical skills such […]
Come learn about common postural challenges that develop through aging, gravity, and living habits and take away a few key practices to support improved posture. Workshop held in person at St. Demetrius Apartment 123 La Rose Avenue and held virtually via zoom. The program is offered to older adults 55+ and is offered in-person or […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Free one-on-one technology training/help for older adults. Want to learn to use a computer, tablet, smart phone? Look no further we can help you. Our highly skilled staff will help you stay connected with friends, family, teach you have to use email, watch movies online, play games, or want to learn some technical skills such […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
