Coping Skills for Tough Times Talk for Older Adults
St. Demetrius Apartment 123 La Rose Avenue, TorontoMany parts of life are not in our control and coping skills are what kick in when we feel stressed or overwhelmed in various ways. Practicing coping skills before we need them is often how they work best. Come join Kassandra to look at and practice some healthier body-based, and emotion-based coping skills together. Workshop […]
