Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Many yoga poses focus on balance and stability, both incredibly important as you age. Strengthening your muscles and improving your balance prevents the likelihood of falls, which can be a common concern. Not only do these exercises prevent falls in the first place but an increase in strength and stability also helps us to bounce […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Many parts of life are not in our control and coping skills are what kick in when we feel stressed or overwhelmed in various ways. Practicing coping skills before we need them is often how they work best. Come join Kassandra to look at and practice some healthier body-based, and emotion-based coping skills together. Workshop […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Part of the Stay Connected Program's "Healthy […]
In the third installment of our posture improving series, come explore ways to use ball massage as a therapeutic tool. Improving posture without being able to feel areas we are trying to strengthen or lengthen is impossible. Tension from overworked muscles may turn off the nervous system messages travelling from body parts to our brain, […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Watch Valerie Scannura’s masterful flamenco dance and […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. In this workshop Conny will provide a […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Online and In-Person Exercise Class with Khyla […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle […]
Through meditation and mindful breathing, yoga encourages you to focus on the present and find a sense of peace. Research has shown that with regular practice, we expect to lower stress and ease symptoms of anxiety and depression. Workshop will be held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Through meditation and mindful breathing, yoga encourages […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. If you have heard Carol of the […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Interested in learning tips and tricks in […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Essential oils are concentrated plant extracts that […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. --- Join Master Iconographer, Art Conservator, and […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. This workshop is held virtually via zoom. --- The Stay Connected Program is delighted to announce that Olga is back for one class in […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. --- Acupressure and Meridian massage is designed […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. ---- "During my time providing care to […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Khyla has a deep passion for rehabilitation […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Many parts of life are not in […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. This workshop by Amrita Mannil will explore the […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Olga is back for one class in […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. This workshop will: • Review Georgian and Ukrainian […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. In this workshop, you will • Learn […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Facial Gua Sha and Acupressure are age-old […]
Bring your friends, family, and neighbours to this fundraiser in support of the care programs and services that the Ukrainian Canadian Care Centre provides to its seniors! Sunday June 11 10am-2pm BBQ, coffee & sweets available for purchase while you browse the items For more information please call Anna at 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Meditation 101 w/ Kassandra Tuesday June 20 […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. This low-impact cardiovascular fitness class is inspired […]
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom. Restoring a Weak Condition Using Essential Oils […]
Are you 55+ and looking for health tips? Come join the Stay Connected Program! Come join us to learn from Daphne Costova – certified holistic nutritionist, registered natural nutrition clinical practitioner, metabolic & hormone balancing coach! In this workshop you will learn all about gut - immune system connection, the role of prebiotics and probiotics, […]
Are you 55+ and looking for health tips? Come join the Stay Connected Program over Zoom! Learn from Daphne Costova – certified holistic nutritionist, registered natural nutrition clinical practitioner, metabolic & hormone balancing coach! In this workshop you will ask questions, share experience, seek advice, and find the solutions you need to enable you to […]
Are you 55+ looking for support with technology? Come meet new friends in the Stay Connected Program! We offer group in person at 123 La Rose Avenue or virtually via Zoom. In this workshop we will practice customizing your Android Device (Samsung, Google, Huawei) with the accessibility settings that you need to use it effectively […]
Are you 55+ looking for support with technology? Come meet new friends in the Stay Connected Program! We offer group in person at 123 La Rose Avenue or virtually via Zoom. In this workshop we will learn some more useful email skills – about spam, saving contacts, subscribing & unsubscribing from newsletters, and emailing large […]
Explore Your Living Options As You Age Lunch & Learn w/ St. Demetrius Apartments & 5 Special Guests Thursday May 23 @ 1 - 3PM 123 La Rose Ave Join us and our special guests for an important session for older adults & family caregivers. Discover your options (or your loved one’s options) as you […]
Ukrainian Canadian Care Centre’s ‘Garden Party’ Fundraiser Sunday, June 9, 2024 12:30 PM - 3:30 PM @ St. George’s Golf & Country Club – 1668 Islington Avenue ------------- Join us for an afternoon of fun! Wear your favourite hat/fascinator and enjoy a wonderful lunch with friends. Your ticket includes a chance to win door prizes, […]
St. Demetrius Development Corporation Annual BBQ & Yard Sale! Saturday June 22, 2024 9am - 2pm 60 Richview Road, Toronto —-- Come find unique treasures from home decors, fashion wear, jewelry, art, paintings, books, children toys and much more. Delicious home-made baked goods for sale too. Featuring local vendors and community info booths. Something for […]
Ukrainian Canadian Care Centre’s Annual ‘Christmas Bazaar’ Fundraiser Saturday, November 16, 2024 10 AM - 2 PM @ Ukrainian Canadian Care Centre – 60 Richview Rd. ------------- Kick start your holiday season and bring your family and friends! Come find your new favourite jewellery, Christmas decorations, art, and handcrafts! Try the white elephant tables, take […]
If you are not an amateur of social media but would still like to share either pictures or stories, find out how you can make a public or private website to share with those you want. 123 La Rose Avenue | 647-725-0877 | community@stdemetrius.ca | www.stdemetrius.ca
Unleash your creativity in this hands-on adult art workshop focused on transforming ceramic vases into unique decorative pieces using acrylic paint. Participants will explore a variety of painting styles and techniques, including the vibrant and intricate Ukrainian folk art of Petrykivka. For more information please contact: Email community@stdemetrius.ca or Call 647-725-0877 Program organized by Stay […]
Unleash your creativity in this hands-on adult art workshop focused on transforming ceramic vases into unique decorative pieces using acrylic paint. Participants will explore a variety of painting styles and techniques, including the vibrant and intricate Ukrainian folk art of Petrykivka. For more information please contact: Email community@stdemetrius.ca or Call 647-725-0877 Program organized by Stay […]
We’ll look at Facebook and Instagram to see how to post items, subscribe to channels and stay safe while using these platforms. 123 La Rose Avenue | 647-725-0877 | community@stdemetrius.ca | www.stdemetrius.ca
