This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga. If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core […]
Experience a vibrant dance fitness class that brings the spirit of the Pacific Islands to your living room and now the High Park area. This low-impact dance class combines traditional Hula routines from Hawaii, Samoa, and Tahiti with energetic island drum rhythms. This is for beginners, No experience needed. Drop-in friendly. Starts in October on […]
Led by caring and skilled coaches, this workshop teaches women basic defensive stances and techniques, how to block and escape common attacks, and situational awareness and de-escalation strategies. Participants will get lots of hands-on practice time and get to ask questions. No prior training or experience is required. Absolutely NO sparring or combat training in […]
This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga. If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core […]
Experience a vibrant dance fitness class that brings the spirit of the Pacific Islands to your living room and now the High Park area. This low-impact dance class combines traditional Hula routines from Hawaii, Samoa, and Tahiti with energetic island drum rhythms. This is for beginners, No experience needed. Drop-in friendly. Starts in October on […]
This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga. If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core […]
Experience a vibrant dance fitness class that brings the spirit of the Pacific Islands to your living room and now the High Park area. This low-impact dance class combines traditional Hula routines from Hawaii, Samoa, and Tahiti with energetic island drum rhythms. This is for beginners, No experience needed. Drop-in friendly. Starts in October on […]
This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga. If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core […]
Experience a vibrant dance fitness class that brings the spirit of the Pacific Islands to your living room and now the High Park area. This low-impact dance class combines traditional Hula routines from Hawaii, Samoa, and Tahiti with energetic island drum rhythms. This is for beginners, No experience needed. Drop-in friendly. Starts in October on […]
This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga. If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core […]
Experience a vibrant dance fitness class that brings the spirit of the Pacific Islands to your living room and now the High Park area. This low-impact dance class combines traditional Hula routines from Hawaii, Samoa, and Tahiti with energetic island drum rhythms. This is for beginners, No experience needed. Drop-in friendly. Starts in October on […]
This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga. If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core […]
Experience a vibrant dance fitness class that brings the spirit of the Pacific Islands to your living room and now the High Park area. This low-impact dance class combines traditional Hula routines from Hawaii, Samoa, and Tahiti with energetic island drum rhythms. This is for beginners, No experience needed. Drop-in friendly. Starts in October on […]
This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga. If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core […]
