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Chair Yoga for Seniors
28 June 2023 @ 9:45 am – 10:45 am
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.