Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Chair Yoga is done sitting and standing with support of a chair. Instructor-led classes will focus on spinal health, the breath and connecting body, mind, soul and heart. No previous yoga experience is needed. Arrive early at the first session to register. Contact 416-392-1953 for information.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
