Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
With instructor, join a fun group and dance to the beat. No experience or partner necessary. Includes line dances and basics of Salsa, Tango, Cha-Cha, Rumba, Fox trot, Waltz, Samba and Jive! Come early to first class for registration.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
