Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
