Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led sessions let you do yoga sitting and standing with the support of a chair and the wall. Focus is on spinal health, breath and connecting mind, body and heart, very healing and comforting. No previous yoga experience is necessary.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
