This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Bloor West Village residents and high school teachers, Katy Whitfield and Ian DaSilva, created “They Walked These Streets, We Will Remember Them,” an interactive soldiers memorial. The initiative commemorates local residents, including those from Swansea, who served in the First and Second World Wars and who never returned home. Come learn more about our courageous […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Ignite your Passion’s Friendship Group is an inclusive in-person group for youth designed to build awareness of what makes healthy relationships/friendships, increase self-esteem, develop boundaries and understand consent in regards to personal boundaries and social media. Participants will leave the groups with an amazing toolbox equipped with skills and strategies to increase confidence, gain a […]
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Ignite your Passion’s Friendship Group is an inclusive in-person group for youth designed to build awareness of what makes healthy relationships/friendships, increase self-esteem, develop boundaries and understand consent in regards to personal boundaries and social media. Participants will leave the groups with an amazing toolbox equipped with skills and strategies to increase confidence, gain a […]
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Ignite your Passion’s Friendship Group is an inclusive in-person group for youth designed to build awareness of what makes healthy relationships/friendships, increase self-esteem, develop boundaries and understand consent in regards to personal boundaries and social media. Participants will leave the groups with an amazing toolbox equipped with skills and strategies to increase confidence, gain a […]
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Ignite your Passion’s Friendship Group is an inclusive in-person group for youth designed to build awareness of what makes healthy relationships/friendships, increase self-esteem, develop boundaries and understand consent in regards to personal boundaries and social media. Participants will leave the groups with an amazing toolbox equipped with skills and strategies to increase confidence, gain a […]
Come and hear from 11 Division Police, Scotiabank representatives and a Real Estate Agent about how to foil the fraudster. They will talk about Investment Scams, Identity Theft, Mortgage/Title Fraud, Romance Scam, Phishing and Grandparent Scams. Please register through app@swanseatownhall.ca or call us at 416-392-1954 by Thursday, September 28.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
Benefits from this ancient practice include less stress, more energy, relieving tension, improving balance and strengthening the immune system. Instructor-led classes can be done standing or sitting. comfortable shoes and clothing, plus water, is all you need.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
