How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Qui-Gong is an ancient practice involving gentle stretches, flowing movements, and breathing exercises. Instructor-led classes can provide more energy, less stress, improve balance and strengthen your immune system. Exercises can be done standing or seated, all that's needed is comfortable clothing and shoes, plus water.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
