Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led classes let you do yoga sitting and standing with the support of a chair. The focus is on spinal health, the breath and connecting mind, soul and heart, very healing and comforting. No previous yoga experience is necessary. Contact Swansea Area Seniors Association at 416-392-1953 or swanseaareaseniors@gmail.com for information.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Instructor-led classes let you experience less stress, tension and feel more energy. Can be done standing or seated. Classes involce flowing movements, stretching and breathing exercises.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
How to Solve our Human Problems ~ Respond to life's challenges with a positive mind Thursday evenings weekly drop-in meditation classes: 7:00 - 8:30 p.m. ~ $15 / person / class, at Swansea Town Hall (Evergreen Room): 95 Lavinia Avenue, Toronto These classes offer a rare opportunity to receive commentary to the book, How to […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led classes let you explore traditional and new techniques of drawing and painting. Working with acrylics, watercolours, ink, pastels, drawing and collage. Contact at 416-392-1953 or swanseaareaseniors@gmail.com for information and inquire about our trial classes.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Plan to donate blood at one of the upcoming Canadian Blood Services’ donor clinics being held in our building. If you have made an appointment to donate blood at this location, please come to the front entrance of the building at 95 Lavinia Avenue and CBS will screen you to enter the building for the […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Every winter we escape the cold temperatures for a day as we wear our bright colours and eat Island foods after our morning service.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
