Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Every winter we escape the cold temperatures for a day as we wear our bright colours and eat Island foods after our morning service.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Instructor-led yoga done sitting and standing with the support of a chair and the wall, focusing on spinal health, the breath and connecting body, soul, mind and heart. You can enjoy its healing and comforting effects with or without yoga experience. Come early to first class to register.
With instructor, join a fun group and dance to the beat. No experience or partner necessary. Includes line dances and basics of Salsa, Tango, Cha-Cha, Rumba, Fox trot, Waltz, Samba and Jive! Come early to first class for registration.
Try out Tango Classes! When we think of Argentine Tango, we usually picture sharply dressed couples doing mysterious things with their legs to traditional Tango music. Join us Thursday, December 1st for a great introduction to this passionate dance.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Try out Tango Classes! When we think of Argentine Tango, we usually picture sharply dressed couples doing mysterious things with their legs to traditional Tango music. Join us Thursday, December 1st for a great introduction to this passionate dance.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Try out Tango Classes! When we think of Argentine Tango, we usually picture sharply dressed couples doing mysterious things with their legs to traditional Tango music. Join us Thursday, December 1st for a great introduction to this passionate dance.
Qi-Gong is an ancient practice that can lessen stress, provide more energy, improve balance and strengthen your immune system. Instructor-led classes involve gentle stretches and breathing exercises and can be done standing or sitting. Wear comfortable shoes and clothing and come early to first class to register.
Salsa is an energetic style of Latin Dance that is also rhythmic and sensual. Whether you want to learn on your own or as a couple, learning Salsa is incredibly fun way to improve fitness and meet new people. If you’ve always wanted to learn this upbeat and lively dance style, this is your chance! […]
Try out Tango Classes! When we think of Argentine Tango, we usually picture sharply dressed couples doing mysterious things with their legs to traditional Tango music. Join us Thursday, December 1st for a great introduction to this passionate dance.
Plan to donate blood at one of the upcoming Canadian Blood Services’ donor clinics being held in our building. If you have made an appointment to donate blood at this location, please come to the front entrance of the building at 95 Lavinia Avenue and CBS will screen you to enter the building for the […]
Argentine Tango is an elegant and sensual partner dance from Buenos Ares. Whether as an individual or as a couple, learning Argentine Tango is an opportunity to improve physical and mental fitness, and to become part of a vibrant community. If you’ve always wanted to learn this graceful and romantic dance style, this is your […]
Try out Tango Classes! When we think of Argentine Tango, we usually picture sharply dressed couples doing mysterious things with their legs to traditional Tango music. Join us Thursday, December 1st for a great introduction to this passionate dance.
